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Choc Coconut Protein Muffins
These are so decadently delicious, that I was licking the batter out of the bowl when I was finished! What you’ll need: 1/2 cup coconut oil (melted) 4 Egg whites 1 cup homemade butter milk (1 tbsp...
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A clean twist on traditional tacos…
Who doesn’t love tacos? Personally my two favourite ‘styles’ of food are Mexican & italian & lets be honest, they aren’t exactly the healthiest! One of my all time favourites? TACOS! So here is...
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Clean Donuts
Who loves donuts? ME! This clean but delicious alternative to the traditional calorie dense version, is sure to satisfy… What you’ll need: 1 cup wholemeal self raising flour (you could also use gluten...
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Gooey Choc Mug Cake!!
It’s late evening, you’re sitting on the couch & BANG! You get the biggest craving for something naughty. Perhaps it’s an ice-cream, maybe a block of chocolate, maybe even a cupcake…well have no...
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“Island” Smoothie
What you’ll need: 1 Drinking Coconut 1 cup blueberries 1 handful raspberries 1 handful of spinach 1/2 cup mango 1 tbsp chia seeds 1 cup ice cubes 1 cup filtered water What to do: 1. Crack open your...
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Blueberry Sorbet
This delish fruity sorbet has a secret…hidden greens…but shhh the kids will never know! What you’ll need: 2 1/2 cups frozen blueberries 2 bananas 2 cups spinach 1 cup mango What to do: 1. In a food...
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Date & Nut Stuffed Chicken Breasts
Moist, flavoursome & just a hint of sweetness. This is the perfect dish to please the whole family, it’s really simple to prepare but will still wow any of your dinner guests. You can switch up the...
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Festive Spice Cookies – A Christmas Treat
Lots of spice & all things nice, these delicious cookies are sure to be a hit this Christmas! What you’ll need: 1 cup Almond meal 1 cup Oat or brown rice flour 1 Egg – whisked 1 tsp Baking powder...
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Super Choc Breakfast Smoothie
This smoothie is packed full of superfoods & nutrient dense ingredients! It’s also a breeze to make on busy mornings when you’re racing out the door…Oh and did I mention it is freaking delicious...
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